🧆 Easy Chicken Meatballs (Oven-Baked)
🛒 Ingredients
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1 lb (450g) ground chicken
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1/3 cup breadcrumbs (plain or Italian-style)
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1 egg
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2 cloves garlic, minced
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1/4 cup grated Parmesan cheese
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2 tbsp chopped fresh parsley (or 1 tsp dried)
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1/2 tsp salt
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1/4 tsp black pepper
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1 tbsp olive oil
👩🍳 Instructions
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Mix ingredients in a large bowl until just combined (don’t overmix).
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Form meatballs (about 1–1.5 inches wide). Lightly oil your hands to prevent sticking.
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Bake for 18–22 minutes, or until internal temperature reaches 165°F (74°C).
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Optional: Broil for 2–3 minutes at the end for a golden top.
🍝 Serving Ideas
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Toss with marinara and serve over pasta
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Add to subs with melted mozzarella
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Serve with rice and roasted veggies
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Toss in buffalo sauce for an appetizer
🔥 Pan-Fry Option
Heat 2 tbsp oil in a skillet over medium heat. Cook meatballs 8–10 minutes, turning frequently until browned and cooked through.
If you’d like, I can also share:
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Air fryer version
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Keto/low-carb version
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Dairy-free version
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Greek-style or Asian-style variation 😊